{"id":520,"date":"2017-03-18T18:49:47","date_gmt":"2017-03-18T18:49:47","guid":{"rendered":"http:\/\/bothleftfeet.com\/?page_id=520"},"modified":"2017-03-18T20:26:14","modified_gmt":"2017-03-18T20:26:14","slug":"east-coast-swing-moves","status":"publish","type":"page","link":"https:\/\/bothleftfeet.com\/?page_id=520","title":{"rendered":"East Coast Swing Moves"},"content":{"rendered":"

EAST COAST SWING I Moves (Jitterbug)
\n<\/strong><\/span>(L=leader, F=follower, l=left, rt=right, rk= rock, x=cross hand)<\/p>\n

    \n
  1. Basic Step (<\/strong>Starting foot (or 1st<\/sup> foot) for L is left, for F is right)
    \nTriple Time: Rock step (1,2) Triple step (3&4) Triple step (5&6)
    \nDouble Time: Rock step (1,2) step 1st<\/sup> foot 3, tap 2nd<\/sup> ft on 4; 5,6 repeat with 2nd<\/sup> foot
    \nSingle Time: Rock step (1,2) step 1st<\/sup> foot 3, hold 4, 5 step with 2nd<\/sup> foot, hold 6<\/li>\n<\/ol>\n
      \n
    1. Follower\u2019s Outside Turn<\/strong><\/li>\n
    2. Follower\u2019s Inside Turn<\/strong><\/li>\n
    3. Leader\u2019s Outside Turn<\/strong><\/li>\n
    4. Waist Slide<\/strong><\/li>\n
    5. Waist Slide to X hand then:\u00a0<\/strong>Brush Off<\/strong>, F Inside Turn<\/strong><\/li>\n
    6. She Goes\/He Goes Turns: <\/strong>variations on the F inside turn, L turns on 5&6
      \nShe Goes\/He Goes<\/strong> regular hand hold
      \nX hand She Goes\/He Goes
      \n<\/strong>Brush Off
      \n<\/strong>Airplane Turn<\/strong><\/li>\n
    7. Turn with Duck (Ha, Ho! <\/strong>Step 3, hold 4, step 5, hold 6)
      \n<\/b><\/span>Leader\u2019s Outside turn
      \nFollower\u2019s Inside Turn, x front on ct 5<\/li>\n
    8. Butterfly Slide: <\/strong>Exit: Brush Off, Inside Turn<\/li>\n
    9. Frisbee Turn (Double Frisbee<\/strong> L turns too)<\/li>\n
    10. Pull Through: (<\/strong>F\u2019s Inside Turn) start X hand<\/li>\n
    11. Cuddle <\/strong>(F\u2019s Inside Turn into Cuddle)
      \nTravel
      \n<\/strong>In & back out<\/strong>; repeat
      \nOut & exit with inside turn
      \n<\/strong>End with a Lean<\/strong> (dip)<\/li>\n
    12. Sugar Foot<\/strong><\/li>\n<\/ol>\n

      HOPE YOU ENJOYED THE CLASS AND KEEP DANCING!
      \n<\/strong>Cindy Overstreet c 2007<\/p>\n","protected":false},"excerpt":{"rendered":"

      EAST COAST SWING I Moves (Jitterbug) (L=leader, F=follower, l=left, rt=right, rk= rock, x=cross hand) Basic Step (Starting foot (or 1st foot) for L is left, for F is right) Triple Time: Rock step (1,2) Triple step (3&4) Triple step (5&6) … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-520","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bothleftfeet.com\/index.php?rest_route=\/wp\/v2\/pages\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bothleftfeet.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bothleftfeet.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bothleftfeet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bothleftfeet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=520"}],"version-history":[{"count":4,"href":"https:\/\/bothleftfeet.com\/index.php?rest_route=\/wp\/v2\/pages\/520\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/bothleftfeet.com\/index.php?rest_route=\/wp\/v2\/pages\/520\/revisions\/534"}],"wp:attachment":[{"href":"https:\/\/bothleftfeet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}